The typical Nigerian lifestyle is considered unhealthy and life-threatening thereby leaving its life expectancy below 65 years. [source] Link to:
https://www.statista.com/statistics/1122851/life-expectancy-in-nigeria-by-gender/This session aims to guide individuals on identifying daily stressors and ways in which a healthy lifestyle can improve one’s overall mental and physical well-being. Some of the challenges we intend to discuss and share in-depth knowledge on include: Getting rid of unhealthy habits, practical ways to begin your fit-fun journey and improve diet, and realistic health and fitness goals to consider.
